Sport Performance
Speed, power and agility training matched to the demands of your sport and your season.
Strength & Conditioning Coach
Train with purpose. Perform.
Evidence-based coaching for athletes and anyone who wants to move better, compete and build strength, in person in Athens or online.
- Sport performance
- Strength & conditioning
- Weight cuts
- Personal training
- Online coaching
What I do
Coaching built around your goal
Whether you're preparing for competition, making weight or building strength for life, every programme is built for you, not copied from a template.
Strength & Conditioning
Structured, progressive programmes to build strength and fitness and to keep you injury-resilient.
Weight Cut Consultation
A safe, planned approach to making weight for combat sports and weight-class events.
Personal Training
One-to-one sessions with expert coaching, accountability and technique that sticks.
Online Coaching
Your programme, check-ins and feedback wherever you train, with the same standard of coaching.
How it works
From first chat to results
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Consult
A free chat about your goals, training history, schedule and any injuries.
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Assess & plan
Movement and performance testing, then a programme built around the results.
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Train & progress
Coached sessions, regular check-ins and adjustments as you improve.
Your performance team
More than just a coach
I work alongside trusted colleagues, so your training, mindset and nutrition all pull in the same direction.
Partner
Sports Psychologist
Confidence, focus, pre-competition nerves and coming back from injury, so you're mentally ready to perform.
Find out more
Partner
Sports Dietitian
Fuelling for training and competition, body composition and safe weight management from a registered professional.
Find out moreAbout me
Coaching that's personal
I'm Petros Neophytou, a strength and conditioning coach based in Athens. I help athletes and people of every level become stronger, faster and more resilient, with science-based training adapted to you.
- Individual programmes, never templates
- Backed by a sports psychologist & dietitian
- In person in Athens and online
Ready to start?
Book a free, no-pressure consultation and let's talk about your goals.