Sports Psychologist
Colleague name · Qualification
Build the mental side of performance: confidence, focus and composure under pressure.
- Pre-competition nerves and routines
- Motivation, focus and goal setting
- Mental side of injury and return to play
Services
How I can help
Five ways to work together, all backed by a sports psychologist and a sports dietitian when you need them.
Sport Performance
Training that transfers to your sport. We profile your sport and your position, test where you are now, and build speed, power, agility and repeat-effort ability around your competition calendar.
Ideal for team sports, combat sports, racket sports and individual athletes, from youth to senior.
- Athletes
- Teams & clubs
- Youth development
Strength & Conditioning
Get stronger, fitter and more robust with a structured, progressive plan. We focus on the fundamentals: great technique, smart loading and conditioning that matches your goals. That reduces your injury risk and keeps you progressing.
- Beginners
- Experienced lifters
- Return from injury
Weight Cut Consultation
Make weight without sacrificing performance. Together we plan your fight-camp or event-week strategy, from long-term body composition through to the final days and rehydration after weigh-ins.
Safety comes first. Where needed, plans are built with our registered sports dietitian.
- Combat sports
- Weight-class athletes
- Event preparation
Personal Training
One-to-one coaching with full attention on you. Every session is planned around your goals, whether that's getting stronger, losing fat, moving better or simply building a habit you enjoy.
- All levels
- General fitness
- Body composition
Online Coaching
Expert coaching wherever you train. You get a fully personalised programme, video technique feedback and regular check-ins, so you stay accountable and keep progressing without needing to be in the same room.
- Train anywhere
- Busy schedules
- Self-motivated
Your performance team
Trusted colleagues
Performance isn't just physical. When your goals need specialist support, I work alongside qualified colleagues and coordinate everything with you.
Sports Dietitian
Colleague name · Qualification
Fuel your training and competition with nutrition advice from a registered professional.
- Fuelling and recovery for training
- Body composition and safe weight management
- Competition-day and weight-cut nutrition
FAQ
Common questions
Do I need to be an athlete to work with you?
Not at all. The same principles that help athletes perform help everyone get stronger, fitter and more confident. Programmes are built around your starting point.
Where do in-person sessions take place?
In Athens. Get in touch for the exact location and availability.
How does online coaching work?
After an initial consultation you get a personalised programme, then send training videos and weekly check-ins. I review them and adjust your plan as you progress.
Is a weight cut safe?
A well-planned cut done over the right timeframe puts your health and performance first. That's why plans are individual, gradual and, where appropriate, built with a registered sports dietitian.
How much does it cost?
Pricing depends on the service and how often we work together. Get in touch for a free consultation and I'll recommend the best option for you.
Not sure which fits?
Tell me about your goals and I'll recommend the right option for you.